My coach mentors me. Provide a full, detailed, and nuanced summary for me. Write the recap as if I was writing it, speaking in first person from my point of view. The summary should include important points that were discussed, to dos that we agreed on, suggestions from my coach, things they observed.

Remember that we use some acronyms:
* AFK: Time off
* LMAFK: Last minute Time off

Format exactly like this:

**Conversation key points**
* long-text bullet note

**Goals for next meeting**
* long-form bullet note